Health & Lifestyle

It was seven years ago, but I still remember it like it was yesterday: I was too annoyed to feel scared as I floated on my back downriver waiting to be rescued. Minutes earlier, our...

The weighted blanket arrived on my doorstep at the perfect moment. On March 11, just after 9 p.m., President Donald Trump appeared on TV to address the nation from the Oval Office to announce a...

MY FITNESS PAL—Overheard at a Trader Joe’s the other day, two young women were eyeing the beautiful and affordable plant selection, discussing their deep desires to turn their homes into lush green sanctuaries. Then one...

YOGA JOURNAL—Thousands of bare feet march on the paved and dirt paths along the Aare riverbank every summer in search of the perfect entry point into bright turquoise waters. The Aare River cuts through the...

SHAPE—I’m a chronic over-packer. I’ve been to 30+ countries, across all seven continents, schlepping way too much stuff that I don’t always use or need. I often turn into a fairy godmother for travelers, sharing...

Massy Arias is One Fit Mama

March 19, 2018 | 0 Comments

PARENTS LATINA MAGAZINE—When it comes to mom bods, Massy Arias’s is athletic, confident, and always on the move, as evidenced by the Dominican-born fitness coach’s Instagram channel. That’s where her more than 2.4 million followers...

The California Questionnaire: Kelly Clark

February 8, 2018 | 0 Comments

VISIT CALIFORNIA—As the first female snowboarder to compete in five Olympics, Kelly Clark arrives in PyeongChang, South Korea, with nothing to prove. Three Olympic medals and seven golds at the Winter X Games—all part of...

The California Questionnaire: Jamie Anderson

January 26, 2018 | 0 Comments

VISIT CALIFORNIA—Jamie Anderson has already won gold in South Korea and the 2018 Winter Games haven’t even begun yet. At the official Olympic snowboarding slopestyle test event in PyeongChang last February, the 27-year-old from South...

MY FITNESS PAL—People are always on the lookout for quick and easy ways to lose weight, which is why there are approximately 5 billion new diet books written every year — that’s our unscientific, but...