Health & Lifestyle

6 Helmet Hair Fixes from the Pros

March 24, 2017 | 0 Comments

MAP MY RUN—There aren’t many downsides to riding a bike, but when the riding stops and the helmet comes off a potential downside becomes apparent: While we have a strict must-wear-a-helmet-while-riding policy, we have to...

MY FITNESS PAL—We recently sat down with Golden Globe-winning actress and producer Tracee Ellis Ross of “Black-ish,” New York Times best-selling author of “The Universe Has Your Back,” Gabrielle Bernstein and body-positive advocate and yoga...

5 Amazing Vegetarian Recipes for Athletes

February 14, 2017 | 0 Comments

MY FITNESS PAL—Muscles aren’t just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few recipes from the new...

MY FITNESS PAL—Last month, you started the holiday season with resolve. You swore you’d steer clear of cookies and limit your cocktails to just one — two, tops. And you did, at first. But with...

TEEN VOGUE—Don’t call Gracie Gold an ice princess. Though some not-very-friendly media took to calling her this frigid nickname during her 2014 Olympic debut in Sochi, the bronze-medaling winning figure skater is anything but. In...

MY FITNESS PAL—Whenever you hit a productivity wall at work, you know the drill: Get up and go for a walk to get your creative juices (and blood) flowing again. It’s not just an excuse...

MY FITNESS PAL—There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And...

ESPNW—Call me a Cinderella cyclist. I’m happy to gear up and ride anywhere, anytime — until the clock strikes a certain witching hour. Then I’m pedaling home hard to beat the sinking sun. Riding at...

ESPNW—Candace Hill is a pro runner, but the 17-year-old from Conyers, Georgia is still first and foremost a teen. Dubbed the “fastest girl in the world” after becoming the first female high-schooler to run 100...