Sonima Articles

SONIMA—The track and field star opens up about preparing for Rio on the heels of a scary injury that put her Olympic hopes in jeopardy. Read the full story on Sonima.com!...

SONIMA—A new breed of fitness equipment may offer a lot more than the treadmill, including promoting better running form, maximizing calorie burn, and opening your mind to limitless possibilities. Read the full story on Sonima.com!...

SONIMA—Getting diagnosed with multiple sclerosis doesn’t mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her...

SONIMA—A devastating cancer diagnosis at 7 months pregnant inspired Sally Jane Waite to find compassionate doctors, strength in a mother’s love, and enlightenment in her work. Read the full story on Sonima.com!...

4 Clean-Eating Recipes to Reset Your Body

March 15, 2016 | 0 Comments

SONIMA—After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book. <a href="http://www.sonima sertraline cost.com/food/eating-clean-recipes/” target=”_blank”>Read the...

SONIMA—What is love? How do you find it and make it last? Top experts of varying backgrounds share their perspectives on these and other burning questions. Read the full story on Sonima.com!...

SONIMA—Chances are you’ve consumed it in your smoothie or energy bar—but is added protein really necessary? Here, sports nutritionists share the scoop on the supplement and how and when it should be used. Read the...

6 Non-Diet Strategies for Healthy Weight Loss

February 1, 2016 | 0 Comments

SONIMA—Renowned neurologist, Kulreet Chaudhary, M.D., reveals in her new book these six secrets (and more) to overall health, mental clarity, and weight loss. Read the full article on Sonima.com!...

SONIMA—Outdoor retailer REI recently announced it’s closing all of its doors on the biggest shopping day of the year to encourage people to get outside and enjoy the holiday weekend. Here are three mindful ways...