Health & Lifestyle Articles

MY FITNESS PAL—People are always on the lookout for quick and easy ways to lose weight, which is why there are approximately 5 billion new diet books written every year — that’s our unscientific, but...

We Tried It For You: PlyoJam

May 17, 2017 | 0 Comments

MY FITNESS PAL—If you’re still going through a “Big Little Lies” withdrawal, we’ve got a great way to help you feel closer to ringleader Madeline, aka Reese Witherspoon, until Season 2 arrives. The HBO starlet...

MAP MY RIDE—Think it’s scary to bike to work? It might be scarier not to. A new study published in The British Medical Journal this April named bike commuting the healthiest mode of transportation, beating...

6 Helmet Hair Fixes from the Pros

March 24, 2017 | 0 Comments

MAP MY RUN—There aren’t many downsides to riding a bike, but when the riding stops and the helmet comes off a potential downside becomes apparent: While we have a strict must-wear-a-helmet-while-riding policy, we have to...

MY FITNESS PAL—We recently sat down with Golden Globe-winning actress and producer Tracee Ellis Ross of “Black-ish,” New York Times best-selling author of “The Universe Has Your Back,” Gabrielle Bernstein and body-positive advocate and yoga...

5 Amazing Vegetarian Recipes for Athletes

February 14, 2017 | 0 Comments

MY FITNESS PAL—Muscles aren’t just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few recipes from the new...

ESPNW—Late last year, five world-class sailors—and one rising star, Emily Nagel, 22—began an intrepid voyage. Their goal: Be the first crew in history to travel, nonstop, from New York City to Bermuda on a boat...

MY FITNESS PAL—Last month, you started the holiday season with resolve. You swore you’d steer clear of cookies and limit your cocktails to just one — two, tops. And you did, at first. But with...

MY FITNESS PAL—Whenever you hit a productivity wall at work, you know the drill: Get up and go for a walk to get your creative juices (and blood) flowing again. It’s not just an excuse...