Health & Lifestyle Articles

5 Amazing Vegetarian Recipes for Athletes

February 14, 2017 | 0 Comments

MY FITNESS PAL—Muscles aren’t just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few recipes from the new...

ESPNW—Late last year, five world-class sailors—and one rising star, Emily Nagel, 22—began an intrepid voyage. Their goal: Be the first crew in history to travel, nonstop, from New York City to Bermuda on a boat...

MY FITNESS PAL—Last month, you started the holiday season with resolve. You swore you’d steer clear of cookies and limit your cocktails to just one — two, tops. And you did, at first. But with...

MY FITNESS PAL—Whenever you hit a productivity wall at work, you know the drill: Get up and go for a walk to get your creative juices (and blood) flowing again. It’s not just an excuse...

MY FITNESS PAL—There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And...

ESPNW—Call me a Cinderella cyclist. I’m happy to gear up and ride anywhere, anytime — until the clock strikes a certain witching hour. Then I’m pedaling home hard to beat the sinking sun. Riding at...

ESPNW—Candace Hill is a pro runner, but the 17-year-old from Conyers, Georgia is still first and foremost a teen. Dubbed the “fastest girl in the world” after becoming the first female high-schooler to run 100...

ESPNW—Melinda Withrow loves to fly, but never on an empty stomach. That’s why the world-class pole vaulter started every morning in the run-up to the Rio Olympics with nutrient-dense vegetables, which kept her full and...

GLAMOUR—American female athletes outperformed men in Rio. It’s a simple fact: Women won 61 medals for the U.S., men won 55. Swimmer Katie Ledecky and gymnast Simone Biles smashed records and won the adoration of...