Featured Articles

SHAPE.COM—After winning an Academy Award in 2012 for her role in the film The Help, Octavia Spencer decided to tackle a new roll—the one wrapped around her middle. Having tried every diet out there and...

SHAPE.COM—With complete, unabashed desperation, I begged my good friend and cycling buddy Angelica Ocasio to please, please, please do the AIDS/Lifecycle ride with me just a few months ago. I couldn’t bear the thought of...

SHAPE.COM—Check out who’s conquered a marathon or triathlon, and be inspired to cross the finish line yourself.   Read the full story on Shape.com!...

SHAPE.COM—When it comes to food controversy, we love to eat it up—even if we don’t know the full story. Proof of our hunger to quickly blame the hidden dangers on our dinner plate lies in...

LIVESTRONG.COM—Would you believe that they’re not vegetarian?   Read the full story on Livestrong.com!  ...

SHAPE.COM—Celebrity trainers, athletes, and readers share their most embarrassing exercise faux pas so you don’t make the same mistakes. Read the full story on Shape.com!...

SHAPE.COM—While at a three-day cycling camp with Carmichael Training Systems in Tucson, AZ, I had the sudden, inexplicable urge to cry. Our group had just finished a tough hill-climbing workout in the morning, and we...

SHAPE.COM—Wonder what it’s like to train like a pro? I have so many times. What I wouldn’t give to eat, ride, sleep and repeat. So I signed up for a three-day camp with the prestigious Carmichael...

SHAPE.COM—There’s nothing like hopping on your bike for a sweat-drenching trek through the woods, cruise in the park, or ride around town—but would you risk your life for your two-wheeler? Read the full story on...