How Meditation Can Help You Get in the Workout Zone

SHAPE.COM—While at a three-day cycling camp with Carmichael Training Systems in Tucson, AZ, I had the sudden, inexplicable urge to cry. Our group had just finished a tough hill-climbing workout in the morning, and we were all sitting down to a post-lunch meeting before our afternoon ride when I started to feel lightheaded and panicky, which caused my eyes to well up.


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