Sports & Fitness

Why a Bike Is Better than a Boyfriend

May 27, 2013 | 0 Comments

SHAPE.COM— 30 great reasons why my two-wheeler may provide more pleasure than a man.   Read the full story on Shape.com!  ...

Sports Hydration Is More Than Just Water

May 27, 2013 | 0 Comments

SHAPE.COM—When it comes to training, just plain H2O ain’t gonna cut it. Read the full story on Shape.com!...

When Good Biking Goes Bad

May 22, 2013 | 0 Comments

SHAPE.COM—This year’s third annual Campagnolo Gran Fondo New York felt less like the grueling bike race that it is and more like an endurance swim.   Read the full story on Shape.com!  ...

Taking One for the Team

May 17, 2013 | 0 Comments

SHAPE.COM—With complete, unabashed desperation, I begged my good friend and cycling buddy Angelica Ocasio to please, please, please do the AIDS/Lifecycle ride with me just a few months ago. I couldn’t bear the thought of...

10 Surprising Celebs Endurance Athletes

May 17, 2013 | 0 Comments

SHAPE.COM—Check out who’s conquered a marathon or triathlon, and be inspired to cross the finish line yourself.   Read the full story on Shape.com!...

20 Fitness Lessons Learned the Hard Way

May 10, 2013 | 0 Comments

SHAPE.COM—Celebrity trainers, athletes, and readers share their most embarrassing exercise faux pas so you don’t make the same mistakes. Read the full story on Shape.com!...

SHAPE.COM—While at a three-day cycling camp with Carmichael Training Systems in Tucson, AZ, I had the sudden, inexplicable urge to cry. Our group had just finished a tough hill-climbing workout in the morning, and we...

What I Learned at Bike Camp

April 29, 2013 | 0 Comments

SHAPE.COM—Wonder what it’s like to train like a pro? I have so many times. What I wouldn’t give to eat, ride, sleep and repeat. So I signed up for a three-day camp with the prestigious Carmichael...

SHAPE.COM—There’s nothing like hopping on your bike for a sweat-drenching trek through the woods, cruise in the park, or ride around town—but would you risk your life for your two-wheeler? Read the full story on...