Sports & Fitness

31 Biking Tips from Elite Female Cyclists

April 4, 2013 | 0 Comments

SHAPE.COM—Guarantee a smooth ride, whether you’re pedaling to work, cruising on weekends, or training for a race, thanks to the top pro females on Team Clif Bar.   Read the full story on Shape....

Pushing Myself, with a Little Help

April 4, 2013 | 0 Comments

SHAPE.COM—I’ve been biking long enough to know that this sport is really just a hobby (no Olympics—as a competitor, anyway—in my future). But I’m certain that I still haven’t reached my fullest potential as a...

Sitting Pretty on a Guru-Fit Bike!

April 1, 2013 | 0 Comments

SHAPE.COM—When you’re planning to sit for a very long time every single day—such as in an office chair or a living room couch—you want the most comfortable seat available. The same holds true for a...

Top trainers share worst excuses

March 28, 2013 | 0 Comments

ESPNW.COM—They’ve heard it all. And they’re not buying any of them. As we prepare to put a wrap on National Athletic Training Month, we’ve asked some of the top trainers in the country to share...

SHAPE.COM—Just six months after Hawaii-native Clarissa Chun, 31, won bronze in freestyle wrestling at London 2012, she was shocked to learn that the International Olympic Committee (IOC) had voted to oust the ancient sport by...

Why Strong Women Date Weak Men

March 21, 2013 | 0 Comments

SHAPE.COM—You’d think that 27 mistresses equals 27 glaring red flags to stay far, far away from Tiger Woods. Read full story on

SHAPE.COM—I love terrifying myself to improve my fitness—it’s what I do to stay motivated and keep bad habits (like watching an entire season of Girls in one butt-numbing sitting) in check. I’ve been using this anti-sloth strategy...

Exercises to Build a Body for Biking

March 14, 2013 | 0 Comments

MEN’S FITNESS—Perform these favorite gym moves from world-class pro cyclists to jump start your season and get in kickass cycling shape.   Read the full article on

We Tried It: Blitz

March 7, 2013 | 0 Comments

SHAPE.COM−There’s a good reason high-intensity, bootcamp-style workouts have been all the rage for a while now. Super-successful fitness programs likeReebok’s CrossFit and Shaun T.’s at-home Insanity DVD series not only promise results, they deliver them. See full article at