Sports & Fitness

ESPNW—Late last year, five world-class sailors—and one rising star, Emily Nagel, 22—began an intrepid voyage. Their goal: Be the first crew in history to travel, nonstop, from New York City to Bermuda on a boat...

MAP MY RUN—Leading up to the new year, you might have been blowing off workouts for weeks — heck, maybe months. And now that you’re ready to get back on track, you might be wondering:...

MAP MY RUN—Ski season is in full swing, but your body may still be in post-holiday recovery. Whether you’ve kept up your fitness routine or spent the last few months everywhere but the gym, use...

Sensory Overload or the Best Spin Class Ever?

December 10, 2016 | 0 Comments

MAP MY RUN—IMAX isn’t just for Hollywood blockbusters anymore. A new breed of indoor cycling class is offering that same total immersion experience. From that larger-than-life screen to incredible surround sound, IMAXShift is bringing that...

How High Altitude Affects Your Performance

December 9, 2016 | 0 Comments

MAP MY RUN—Whether you’re planning a winter ski trip, training to climb a mountain or looking to do a race at elevation, there are a few key things you need to know about how altitude...

A Hangover Workout That Won’t Make You Puke

December 2, 2016 | 0 Comments

TONIC/VICE—No matter how much fun you had last night, it’s time to put down the Pedialyte and pump some iron. Breaking a sweat that smells of ethanol may be the last thing you want to...

Why Muscles Shake During a Tough Workout

November 26, 2016 | 0 Comments

MY FITNESS PAL—You’ve probably felt your muscles shake at some point during a hard workout. At first, it can be alarming — you’re literally vibrating like a bell that’s ringing for you to halt whatever...

TEEN VOGUE—It’s not uncommon for siblings to share the family car, but it is extremely rare for two sisters to race a four-wheeled vehicle, hand-built by dad, at death-defying speeds (100+ mph) through the roughest...

MAPMYRUN—You don’t need to be a diehard triathlete to know that the Ironman World Championships in Kona is the ultimate testing ground for grit, endurance and perseverance. Only a select few — about 2,000 of...