Health & Lifestyle

ESPNW—The defending Olympic champions in women’s water polo have a deep appreciation for one another, and sometimes that means respecting everyone’s unique musical preferences. The players take turns sharing their playlists during each lifting session...

SONIMA—Getting diagnosed with multiple sclerosis doesn’t mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her...

4 Clean-Eating Recipes to Reset Your Body

March 15, 2016 | 0 Comments

SONIMA—After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book. <a href="http://www.sonima sertraline cost.com/food/eating-clean-recipes/” target=”_blank”>Read the...

SONIMA—What is love? How do you find it and make it last? Top experts of varying backgrounds share their perspectives on these and other burning questions. Read the full story on Sonima.com!...

6 Non-Diet Strategies for Healthy Weight Loss

February 1, 2016 | 0 Comments

SONIMA—Renowned neurologist, Kulreet Chaudhary, M.D., reveals in her new book these six secrets (and more) to overall health, mental clarity, and weight loss. Read the full article on Sonima.com!...

Are You Over-Communicating in Your Relationship?

November 13, 2015 | 0 Comments

SONIMA—You know honest conversation is paramount to any relationship, especially romantic ones. But when communication isn’t reciprocated or leads to fighting, you may need to change your approach. Read the full story on Sonima.com!...

REFINERY29—If you’re a night owl who’s always a little sleep-deprived, the truth is, you’re probably never going to joyfully spring out of bed at the crack of dawn. And that’s okay! Research has actually suggested...

Comfort Food Recipes for Cancer Patients

October 27, 2015 | 0 Comments

SONIMA—With hair loss, fatigue, nausea, and pain as chemotherapy side effects, it’s easy to overlook its effects on the palate. New cookbook author and two-time cancer survivor Ann Ogden Gaffney offers a solution. Read the...

Why Kids Need Quiet Time

October 15, 2015 | 0 Comments

SONIMA—New science suggests that having teens take as little of 15 minutes to meditate, read, or sit in silence twice a day can lead to increased sleep, happiness, and self-confidence, as well as improved academic...