Health & Lifestyle

The Truth About Raw Milk

October 7, 2015 | 0 Comments

SONIMA—Before you join the raw milk revolution, learn the facts about unpasteurized dairy products and why the U.S. government is so against them. Read the full story on Sonima.com!...

Can Others’ Bad Vibes Affect Your Practice?

September 23, 2015 | 0 Comments

SONIMA—An expert weighs in on how the energy in a room can affect your mood and reveal insights about your own tendencies and behaviors. Read the full story on Sonima.com!...

30 Lunch and Dinner Bowls Bursting with Flavor

September 4, 2015 | 0 Comments

SONIMA—These beautiful whole-grain recipes pack delicious flavors alongside significant health benefits. Read the full story of Sonima.com!...

22 Chilled Breakfast Bowls You’ll Love

July 27, 2015 | 0 Comments

SONIMA—These no-cook morning meals pack flavorful, wholesome ingredients to start your day off right. Read the full story on Sonima.com!...

SONIMA—Experts reveal the surprising roadblock keeping you from sticking with your practice. Here’s how to get past it. Read the full story on Sonima.com!...

The Trouble with Meditating Together

July 9, 2015 | 0 Comments

SONIMA—Having people to encourage you and keep you accountable to your practice is great. But there can be a downside, as two sisters discovered on a recent meditation retreat. Find out what went wrong. Read...

SONIMA—You know yoga is good for you, but beyond being able to touch your toes, how does it increase your overall health? Here’s the latest research on the ancient practice. Read the full story on...

What Is Transcendental Meditation?

June 5, 2015 | 0 Comments

SONIMA—Oprah, Jerry Seinfeld, and many other high-profile stars, along with six million people worldwide, swear by this simple, yet profound practice. Here’s why. Read the full story on Sonima.com!...

SONIMA—You don’t need a green thumb or a sprawling estate to start growing your own food. These days, anyone can become an unlikely farmer just about anywhere. Read the full story on Sonima.com!...