Shape Articles

SHAPE.COM—Check out the jaw-dropping physical feats and ripped muscles of some of the world’s top athletes from this year’s event.   Read the full story on Shape.com!...

SHAPE.COM—These incredible athletes are making CrossFit the next great (and sexiest) spectator sport.   Read the full story on Shape.com!...

SHAPE.COM—These fiercely fit females prove nothing’s sexier than a strong woman.   Read the full story on Shape.com!...

Is Pronation Really a Problem for Runners?

July 3, 2013 | 0 Comments

SHAPE.COM—For years, you’ve been told pronation—when your foot flattens and rolls inward as it lands on the ground—is the enemy. It can cause running injuries in your legs and hips, they said, which is why...

Bike the Tour de France at Home!

June 29, 2013 | 0 Comments

SHAPE.COM—In the Tour de France’s 100-year history, no pro woman rider has ever been allowed to officially participate in the world’s most famous super-elite men’s cycling event, which started back in 1903. Ladies, this is your chance...

SHAPE.COM—While it took me seven straight days of biking and camping to travel from San Francisco to L.A. in early June, you get to cover the whopping 545-mile distance in one minute and 20 seconds flat! Watch...

Are Celeb Parents Making Babies or Brands?

June 26, 2013 | 0 Comments

SHAPE.COM—Hollywood’s unorthodox baby-naming practice has always been kind of out there, especially to the rest of us who have seemingly hum-drum-given names in comparison. But reality TV star Kim Kardashian and artist Kanye West‘s newborn named North West (born on June 15)...

What Is Hep A Doing in Frozen Berries?

June 21, 2013 | 0 Comments

SHAPE.COM—Attention all Costco and Harris Teeter shoppers: If you purchased frozen mixed berries from either of these stores some time between February and May, check out the bag before you add them to your post-workout smoothie.   Read...

Extreme Tapering: The Art of Not Training

June 14, 2013 | 0 Comments

SHAPE.COM—After the Gran Fondo fiasco two weeks ago, I’ve hardly biked, unless you count some minor commuting, two short and easy indoor sessions on my Cycleops trainer, and two 6.1-mile laps in Central Park with visiting superstars from the...