Extreme Tapering: The Art of Not Training

SHAPE.COM—After the Gran Fondo fiasco two weeks ago, I’ve hardly biked, unless you count some minor commuting, two short and easy indoor sessions on my Cycleops trainer, and two 6.1-mile laps in Central Park with visiting superstars from the pro cycling women’s team Specialized-lululemon. Other than that, I’ve just been packing, unpacking, repacking, and sitting at my desk, trying to wrap up work so that I can leave my laptop at home (the 7-dayAIDS/Lifecycle ride will also serve as my digital detox).


Read the full story on Shape.com!