3 Tips from CrossFit Champs

MENSHEALTH.COM—Three years ago, 25-year-old Rich Fronning, Jr., and 22-year-old Annie Thorsdottir would have never guessed they’d be crowned the Fittest Man and Fittest Woman in the World at the 2011 CrossFit Games. When they returned to defend their titles in 2012, they easily remained on top of the world, ending the three-day event with a combined lead of 199 points over their runner-ups.
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