Volleyball Pros Perform Their Favorite Beach Exercises

MY FITNESS PAL—“Baywatch” bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league’s season in full swing through September, the fittest athletes may be kicking up sand near you during their eight-stop tour, which includes Seattle, San Francisco, Hermosa Beach, Manhattan Beach, Chicago and more. (Check out the full schedule.)

You don’t need to be a volleyball fanatic to appreciate watching these sculpted bodies in action. But if you prefer to hit the gym and work on your own beach body rather than sit on the sidelines soaking up the sun, here a handful of go-to exercises from top volleyball players to sculpt a strong, sexy silhouette for summer.

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