The Best Abs Exercises for Women
BEACHBODY—It’s time to give your ab workout a makeover. And first, if you want to know how to lose stomach fat, stop thinking solely about your abs. “To get a six pack, you’ve got to engage your obliques, lower back, rectus abdominis and transverse abdominis, which wraps around your spine for protection and stability,” says Andia Winslow, a developmental athlete for USA Track & Field and NYC-based sports conditioning coach who trains elite athletes.
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