Sports & Fitness Articles

Top trainers share worst excuses

March 28, 2013 | 0 Comments

ESPNW.COM—They’ve heard it all. And they’re not buying any of them. As we prepare to put a wrap on National Athletic Training Month, we’ve asked some of the top trainers in the country to share...

SHAPE.COM—Just six months after Hawaii-native Clarissa Chun, 31, won bronze in freestyle wrestling at London 2012, she was shocked to learn that the International Olympic Committee (IOC) had voted to oust the ancient sport by...

Why Strong Women Date Weak Men

March 21, 2013 | 0 Comments

SHAPE.COM—You’d think that 27 mistresses equals 27 glaring red flags to stay far, far away from Tiger Woods. Read full story on

SHAPE.COM—I love terrifying myself to improve my fitness—it’s what I do to stay motivated and keep bad habits (like watching an entire season of Girls in one butt-numbing sitting) in check. I’ve been using this anti-sloth strategy...

Exercises to Build a Body for Biking

March 14, 2013 | 0 Comments

MEN’S FITNESS—Perform these favorite gym moves from world-class pro cyclists to jump start your season and get in kickass cycling shape.   Read the full article on

We Tried It: Blitz

March 7, 2013 | 0 Comments

SHAPE.COM−There’s a good reason high-intensity, bootcamp-style workouts have been all the rage for a while now. Super-successful fitness programs likeReebok’s CrossFit and Shaun T.’s at-home Insanity DVD series not only promise results, they deliver them. See full article at

SHAPE.COM— You already know that signing up for a run or tri is a fantastic motivator to get fit. But sometimes it can be hard to find the motivation to register when a lot of the...

3 Tips from CrossFit Champs

September 12, 2012 | 0 Comments

MENSHEALTH.COM—Three years ago, 25-year-old Rich Fronning, Jr., and 22-year-old Annie Thorsdottir would have never guessed they’d be crowned the Fittest Man and Fittest Woman in the World at the 2011 CrossFit Games. When they returned...

In Defense of Arrogance

July 28, 2012 | 0 Comments

MENSHEALTH.COM—The universal gesture for triumph—straight arms thrust overhead with clenched fists punching the air—wasn’t enough for cyclist Peter Sagan. When the 22-year-old Slovak on Team Liquigas-Cannondale claimed his third stage win at his first ever...