Health & Lifestyle Articles

The Iconic Walkman Turns 35 Today!

July 1, 2014 | 0 Comments

SHAPE.COM—This makes us feel nostalgic for days gone by. Because really, where would we (or our workouts) be without that iconic player?   Read the full story on Shape.com!...

The Healthy Way to Deal with Anger

June 30, 2014 | 0 Comments

SHAPE.COM—Extreme anger or violence is never the answer to a problem, but neither is dismissing your emotions. Read the full story on Shape.com!...

Is Alzheimer’s a Normal Part of Aging?

June 20, 2014 | 0 Comments

SHAPE.COM—You know that forgetting where you put your iPhone or why you just walked into a room isn’t necessarily a sign that you’re developing Alzheimer’s. Read the full story on Shape.com!...

SHAPE.COM—For as long as you can remember, your menstrual cycle has never had good timing. Somehow it always knows to show up on the day you wear white or leave for a beach vacation. Read...

SHAPE.COM—Growing up, my father, Pedro, was a farm boy in rural Spain. Later he became a merchant marine, and for 30 years after that, worked as a New York City MTA mechanic. Read the full...

SHAPE.COM—You expect them to load up on beer, burgers, and chips—but your guy could be in the market for a gift for you too. Read the full story on Shape.com!...

SHAPE.COM—Skating as a little girl for Leticia Bufoni wasn’t the typical experience of hitting the ice wearing cute, sparkly dresses with her hair in a tight bun. Read the full story on Shape.com!...

SHAPE.COM—Among the many reasons you might skip the gym this evening, feeling sleepy or hungry won’t be one of them if you eat some Perky Jerky beforehand. Read the full story on Shape.com!...

Instant Greek Yogurt Is Almost a Thing

May 29, 2014 | 0 Comments

SHAPE.COM—Caveat: it’s actually pudding. Read the full story on Shape.com!...