Health & Lifestyle Articles

SONIMA—Oprah, Jerry Seinfeld, and many other high-profile stars, along with six million people worldwide, swear by this simple, yet profound practice. Here’s why. Read the full story on Sonima.com!...

SONIMA—You don’t need a green thumb or a sprawling estate to start growing your own food. These days, anyone can become an unlikely farmer just about anywhere. Read the full story on Sonima.com!...

SONIMA—You’re more sensitive to the objects that clutter your home than you think. Here’s how to clear your living and head space. Read the full story on Sonima.com!...

REAL WOMAN—When Lannie Lamson’s life kept dealing her bad news, she found her way back to the drawing board to find an outlet for her pain and fear. Read the full story on realwomanonline.com!...

REAL WOMAN—Raising three children with varying degrees of high-functioning autism with limited support, local television journalist Laura Jones is trying to give her kids the best possible quality of life Read the full story here!...

REAL WOMAN—Making one big change, like getting a new job or moving to a new city—or both in Cari Finelsen’s case—is sometimes all you need to set yourself on a path you never imagined but...

SONIMA.COM—The 75-year-old Brazilian yoga master gives us an intimate look at his practice, personal insights, and what keeps him grounded and inspired as a teacher. Read the full story on Sonima.com!...

ELLE.COM—Every woman has that thing, that one thing about her body that she wishes were just a little bit smaller, or tighter, or just, different. #thighgap Read the full story on Elle.com!...

SHAPE.COM—“I know I don’t fit the profile,” admits WNBA all-star ‘Mighty Ruthie’ Bolton about being a victim of domestic violence, which she discussed publicly for the first time in a packed room… Read the full...