Health & Lifestyle Articles

SONIMA—New science suggests that having teens take as little of 15 minutes to meditate, read, or sit in silence twice a day can lead to increased sleep, happiness, and self-confidence, as well as improved academic...

SONIMA—Moo-ve over milk alternatives. Another farm-fresh alternative to cow’s milk may be easier to swallow for some. But is it healthier? Read the full story on Sonima.com!...

SONIMA—Mounting science points to major health benefits of these flavorful foods. Here are eight seasonings that may help stave off cancer, diabetes, cardiovascular disease, and more. Read the full story on Sonima.com!...

SONIMA—Before you join the raw milk revolution, learn the facts about unpasteurized dairy products and why the U.S. government is so against them. Read the full story on Sonima.com!...

SONIMA—An expert weighs in on how the energy in a room can affect your mood and reveal insights about your own tendencies and behaviors. Read the full story on Sonima.com!...

SONIMA—These beautiful whole-grain recipes pack delicious flavors alongside significant health benefits. Read the full story of Sonima.com!...

SONIMA—These no-cook morning meals pack flavorful, wholesome ingredients to start your day off right. Read the full story on Sonima.com!...

SONIMA—Experts reveal the surprising roadblock keeping you from sticking with your practice. Here’s how to get past it. Read the full story on Sonima.com!...

SONIMA—Having people to encourage you and keep you accountable to your practice is great. But there can be a downside, as two sisters discovered on a recent meditation retreat. Find out what went wrong. Read...