Featured Articles

What’s Really Inside Your Egg McMuffin?

January 30, 2013 | 0 Comments

LIVESTRONG.COM—An Egg McMuffin, a classic breakfast item that’s been on Mc-menu since 1975, may seem like a healthy choice with its five simple ingredients, but truth be told, you can find close to 50 ingredients...

SHAPE— You already know that signing up for a run or tri is a fantastic motivator to get fit. But sometimes it can be hard to find the motivation to register when a lot of the...

Fit-cations: 9 Guilt-Free Getaways

November 7, 2012 | 0 Comments

SELF MAGAZINE—Vacations don’t always have to pack on the pounds. In fact, these nine fit-cations are trips that pack a (calorie) blast! So pick your favorite backdrop and cue the fun. Read the full story...

You Can Do This: Triathlon

January 23, 2006 | 0 Comments

WOMEN’S HEALTH—Cristina Goyanes always considered herself athletically challenged — until she finished her first triathlon. Read the full story on WomensHealthMag.com!...