How Building Muscle Boosts Fat Loss

MY FITNESS PAL—You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this sweet-sounding promise. But still, it’s a bit tricky to fully understand exactly how pumping iron battles the bulge. Here’s our crack at explaining it — with the help of fitness experts, of course.

Read the full story here!