The Perfect Posture Workout
EQUINOX Q—When it comes to good posture, most of us are posers. It’s easy to straighten up when someone important is looking, whether it’s your boss or your trainer. But when no one’s keeping tabs, you let it all go, rounding your back and shoulders over whatever blue-lit device is at your disposal. For the sake of your fitness goals, you have to get in line. Here’s why.
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