Cristina Goyanes | Writer & Editor
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Hot and Cold Packs May Not Actually Work

SHAPE.COM—Nursing a bum knee post-run with a heating pad or ice pack has long been a solid go-to home remedy recommended by coaches and athletes alike.

Read the full story on Shape.com!

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CRISTINA GOYANES is an award-winning, NYC-based writer & editor for major print and digital publications (men’s and women’s), covering human interest stories, wellness & lifestyle, sports & fitness, and travel.

@cristinagoyanes

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