Featured Articles

Could Aspirin Save You From Skin Cancer?

March 14, 2013 | 0 Comments

SHAPE.COM—Popping an aspirin may do more than relieve a sunburn—it could also reduce your risk of developing skin cancer, according to a new study published in the journal Cancer.   Read full story in Shape.com....

We Tried It: Blitz

March 7, 2013 | 0 Comments

SHAPE.COM−There’s a good reason high-intensity, bootcamp-style workouts have been all the rage for a while now. Super-successful fitness programs likeReebok’s CrossFit and Shaun T.’s at-home Insanity DVD series not only promise results, they deliver them. See full article at Shape.com....

Jillian’s Back!

January 31, 2013 | 0 Comments

SHAPE.COM—  Jillian Michaels has returned to The Biggest Loser after a two-year hiatus and, let us tell you, motherhood—her partner gave birth to a boy in May and she adopted a 2-year-old girl from Haiti a week...

12 Brand New Ways to Eat Hummus

January 31, 2013 | 0 Comments

SHAPE.COM—Not just a veggie dip or spread for wraps, this condiment is the secret to satisfying pasta, pizza, stuffed chicken, and even cocktails and desserts!… See full article at Shape.com...

What’s Really Inside Your Egg McMuffin?

January 30, 2013 | 0 Comments

LIVESTRONG.COM—An Egg McMuffin, a classic breakfast item that’s been on Mc-menu since 1975, may seem like a healthy choice with its five simple ingredients, but truth be told, you can find close to 50 ingredients...

SHAPE— You already know that signing up for a run or tri is a fantastic motivator to get fit. But sometimes it can be hard to find the motivation to register when a lot of the...

Fit-cations: 9 Guilt-Free Getaways

November 7, 2012 | 0 Comments

SELF MAGAZINE—Vacations don’t always have to pack on the pounds. In fact, these nine fit-cations are trips that pack a (calorie) blast! So pick your favorite backdrop and cue the fun. Read the full story...

You Can Do This: Triathlon

January 23, 2006 | 0 Comments

WOMEN’S HEALTH—Cristina Goyanes always considered herself athletically challenged — until she finished her first triathlon. Read the full story on WomensHealthMag.com!...