Sonima Articles

SONIMA—Wearable health technology is a great way to get motivated and monitor your progress. But don’t assume these all-knowing super watches always know what’s best for you. Read the full story on Sonima.com!...

SONIMA—Experts reveal the surprising roadblock keeping you from sticking with your practice. Here’s how to get past it. Read the full story on Sonima.com!...

SONIMA—Having people to encourage you and keep you accountable to your practice is great. But there can be a downside, as two sisters discovered on a recent meditation retreat. Find out what went wrong. Read...

SONIMA—You know yoga is good for you, but beyond being able to touch your toes, how does it increase your overall health? Here’s the latest research on the ancient practice. Read the full story on...

SONIMA—Oprah, Jerry Seinfeld, and many other high-profile stars, along with six million people worldwide, swear by this simple, yet profound practice. Here’s why. Read the full story on Sonima.com!...

SONIMA—When it comes to building a consistent fitness routine, timing is everything. Read the full story on Sonima.com!...

SONIMA—You don’t need a green thumb or a sprawling estate to start growing your own food. These days, anyone can become an unlikely farmer just about anywhere. Read the full story on Sonima.com!...

SONIMA—You’re more sensitive to the objects that clutter your home than you think. Here’s how to clear your living and head space. Read the full story on Sonima.com!...

SONIMA.COM—The 75-year-old Brazilian yoga master gives us an intimate look at his practice, personal insights, and what keeps him grounded and inspired as a teacher. Read the full story on Sonima.com!...