Shape Articles

12 Cool Commuter Bikes for $500 or Less!

April 18, 2013 | 0 Comments

SHAPE.COM—Cruise to work, the farmer’s market, or to meet a friend on one of these stylish and affordable urban rides.   Read the full story on Shape.com!...

8-Week Training Plan to Bike 545 Miles

April 18, 2013 | 0 Comments

SHAPE.COM—In 44 days, I will begin my long, hard, 545-mile trek from San Franscico to L.A. as part of the 12th annual AIDS/Lifecycle ride to raise money and awareness in the fight against HIV/AIDS. And...

You’re Eating More Plastic Than You Think

April 17, 2013 | 0 Comments

SHAPE.COM—You already know that microwaving your food in Tupperware is a major no-no. But heating up your lunch in a plastic container isn’t the only way to end up with a mouthful of chemicals.  ...

SHAPE.COM—Finally, a legit excuse to skip the gym and get your sweat on in the sun Read full story on Shape.com!...

SHAPE.COM—“Take it off! Take it off!” chanted the enthusiastic crowd at the two beautiful blondes up on stage in the highly trafficked north plaza of Union Square Park in New York City as music blasted....

SHAPE.COM—When things don’t go as I envisioned in my mind, I get stuck in the moment and have a hard time rolling with the punches. It’s particularly easy to get emotionally derailed when a training...

Fit or Flight: 5 Exercises for Flying!

April 5, 2013 | 0 Comments

SHAPE.COM—Traveling for destination races and training camps is the best because you often get to do your favorite activity in a beautiful location and the reward of exploring, shopping, and eating in a new place...

31 Biking Tips from Elite Female Cyclists

April 4, 2013 | 0 Comments

SHAPE.COM—Guarantee a smooth ride, whether you’re pedaling to work, cruising on weekends, or training for a race, thanks to the top pro females on Team Clif Bar.   Read the full story on Shape....

Pushing Myself, with a Little Help

April 4, 2013 | 0 Comments

SHAPE.COM—I’ve been biking long enough to know that this sport is really just a hobby (no Olympics—as a competitor, anyway—in my future). But I’m certain that I still haven’t reached my fullest potential as a...