Featured Articles

SONIMA—Experts reveal the surprising roadblock keeping you from sticking with your practice. Here’s how to get past it. Read the full story on Sonima.com!...

MEN’S FITNESS—Head to the Baseball Hall of Fame, get involved with the Tour de France (seriously), and more. Read the full story on Men’s Fitness!!...

SONIMA—Having people to encourage you and keep you accountable to your practice is great. But there can be a downside, as two sisters discovered on a recent meditation retreat. Find out what went wrong. Read...

EQUINOX Q—The day before a major race, riders can now preview the world’s most prestigious courses. Read the full story on Equinox Q Blog....

EQUINOX Q—These 3 workouts show you how to use power to maximize your performance. Read the full story on Equinox Q Blog....

ESPNW—These mini-motivators can help remind you to hit the gym, run your local track, hop on your bike, sign up for that class, or reach whatever training goal you have in mind. Read the full...

SONIMA—You know yoga is good for you, but beyond being able to touch your toes, how does it increase your overall health? Here’s the latest research on the ancient practice. Read the full story on...

SONIMA—Oprah, Jerry Seinfeld, and many other high-profile stars, along with six million people worldwide, swear by this simple, yet profound practice. Here’s why. Read the full story on Sonima.com!...

SONIMA—When it comes to building a consistent fitness routine, timing is everything. Read the full story on Sonima.com!...