Featured Articles
SONIMA—New science suggests that having teens take as little of 15 minutes to meditate, read, or sit in silence twice a day can lead to increased sleep, happiness, and self-confidence, as well as improved academic...
SONIMA—Moo-ve over milk alternatives. Another farm-fresh alternative to cow’s milk may be easier to swallow for some. But is it healthier? Read the full story on Sonima.com!...
SONIMA—Mounting science points to major health benefits of these flavorful foods. Here are eight seasonings that may help stave off cancer, diabetes, cardiovascular disease, and more. Read the full story on Sonima.com!...
ESPNW—Midway through the 2014 Ironman World Championships it looked like there was no way Mirinda Carfrae could win the race. But somehow she closed a 14-minute gap and earned her third world title. Read the...
ESPNW—Triathlete Daniela Ryf was the runner up at the 2014 Ironman World Championships in Kona. This year, she’s gunning for the win, with a power-paled smoothie that helps her recover so she can keep going...
SONIMA—Before you join the raw milk revolution, learn the facts about unpasteurized dairy products and why the U.S. government is so against them. Read the full story on Sonima.com!...
MEN’S JOURNAL—How asymmetrical bar training — using a lopsided bar — can challenge the mind, fire the core, and yield better strength results have a peek at this website. Read the full story on MensJournal.com!...
SONIMA—An expert weighs in on how the energy in a room can affect your mood and reveal insights about your own tendencies and behaviors. Read the full story on Sonima.com!...
ESPNW—Bakiye Duran, at 56, was the lone female finisher of the six-day, 160-mile Runfire Cappadocia in Turkey. She shares what she ate along the way. Read the full story on espnW.com!...