Sports & Fitness

ESPNW—Triathlete Daniela Ryf was the runner up at the 2014 Ironman World Championships in Kona. This year, she’s gunning for the win, with a power-paled smoothie that helps her recover so she can keep going...

The One-Sided Workout

September 28, 2015 | 0 Comments

MEN’S JOURNAL—How asymmetrical bar training — using a lopsided bar — can challenge the mind, fire the core, and yield better strength results have a peek at this website. Read the full story on MensJournal.com!...

ESPNW—Bakiye Duran, at 56, was the lone female finisher of the six-day, 160-mile Runfire Cappadocia in Turkey. She shares what she ate along the way. Read the full story on espnW.com!...

ESPNW—When Erica Schenk became the first plus-size cover model for Women’s Running, athletes everywhere cheered, “Finally!” We caught up with Schenk to talk about what’s next for her.  Read the full story on espnW.com!...

The NFL Lineman Workout: Get Lean, Stay Powerful

September 7, 2015 | 0 Comments

MENSJOURNAL—Guards and tackles are replacing football’s “mass kicks ass” thinking with slimmer, stronger, faster bodies. Read the full story on MensJournal.com!...

How Prehab Turned Me Into a Runner

September 2, 2015 | 0 Comments

ESPNW—When a self-declared non-runner signed up for a half marathon, she focused on strengthening weaknesses to prevent injury and shorten recovery time, and ended up falling in love with the sport. Read the full story...

ESPNW—For pro cyclists, an ultra-lightweight two-wheeler isn’t the only item needed to succeed. We checked in with the sport’s superstars — most of whom participated in the second annual edition of La Course, the women’s...

22 Fun Facts About Serena Williams

August 12, 2015 | 0 Comments

ESPNW—In 22 days, Serena Williams will begin her quest for her 22nd major championship to tie Steffi Graf for most in the Open era. To celebrate the epic career of the legendary Williams, who also...

The Smartest Way to Use a Fitness Tracker

July 24, 2015 | 0 Comments

SONIMA—Wearable health technology is a great way to get motivated and monitor your progress. But don’t assume these all-knowing super watches always know what’s best for you. Read the full story on Sonima.com!...