Blog

SHAPE.COM—When you’re planning to sit for a very long time every single day—such as in an office chair or a living room couch—you want the most comfortable seat available. The same holds true for a...

SHAPE.COM—My first week of training hasn’t gone exactly as planned. While I had a great long ride on Sunday (a leisurely 53-miler with my fantastic cycling buddies who I affectionately call the “Hoo-has”), I didn’t...

SHAPE.COM—I love terrifying myself to improve my fitness—it’s what I do to stay motivated and keep bad habits (like watching an entire season of Girls in one butt-numbing sitting) in check. I’ve been using this anti-sloth strategy...