Articles

Olympic Skier Julia Mancuso’s Winter Games Workout

October 25, 2013 | 0 Comments October 25, 2013 |

SHAPE.COM—Bombing down a snowy slope at gold-medal-winning speeds of 85 miles per hour isn’t just about having a super smooth swoosh. What Olympic alpine skier Julia Mancuso does off her skis is just as important...

Kicking It with Soccer Star Alex Morgan

October 18, 2013 | 0 Comments October 18, 2013 |

SHAPE.COM—The next FIFA Women’s World Cup doesn’t start until June 2015, but Alex Morgan is already prepping to help the U.S. women’s national soccerteam nab their first World Cup victory since 1999. The famous forward and...

Workouts Leaving You Exhausted?

October 17, 2013 | 0 Comments October 17, 2013 |

DETAILS.COM—Ever feel like you can get through a workout, but nothing else in your busy schedule? Going to work, running errands, even socializing totally saps your energy—but when you’re breaking a sweat at the gym...

Roll with the Punches

October 16, 2013 | 0 Comments October 16, 2013 |

MENSHEALTH.COM—Marshall Garber has refused to let a little paralysis drag him down. Read the full story on MensHealth.com!...

Get Out! Fall Exercise Tips for Fresh-Air Fun

October 15, 2013 | 0 Comments October 15, 2013 |

FITNESS MAGAZINE—Fall is prime time for fresh-air fun, so let’s move. To look like a natural, not a newbie, as you hit the trail, court, road, or lake, follow our oops-proof guide. Read the full...

Frame Work: Build Bone Strength

October 14, 2013 | 0 Comments October 14, 2013 |

BICYCLING—The very reason riding a bike is easy on your joints makes it less beneficial for your bones. Here’s how to shore up your skeleton and stay injury-free. Read the full story on Bicycling.com!...

The Iron Man

October 9, 2013 | 0 Comments October 9, 2013 |

MENSHEALTH.COM—For a long time, Mike Egan liked to think of himself as unbreakable. Born with a unique ability to overproduce white blood cells, the Pennsylvania native never got sick. Until one day, at age 27,...

OKCupid Lets You Weed Out the Overweight and Unattractive

October 4, 2013 | 0 Comments October 4, 2013 |

SHAPE.COM—When looking for love online, the options are endless. That’s why dating sites like OKCupid let you set up search criteria, such as age and location, to whittle down your best matches. But now the...

Real Proof You Can Reverse Stress and Aging

October 3, 2013 | 0 Comments October 3, 2013 |

SHAPE.COM—Science doesn’t need to tell you that you’re more stressed than your parents. You can feel it and, worse yet, you can see it in the mirror too. But new science has found that you...