Articles

SHAPE.COM—Nursing a bum knee post-run with a heating pad or ice pack has long been a solid go-to home remedy recommended by coaches and athletes alike. Read the full story on Shape.com!...

SHAPE.COM—Obsessing over an awesome fitness instructor or class is a fantastic motivator to exercise. Read the full story on Shape.com!...

If you want to stay on track to tackle a big goal, like a half marathon or marathon, you gotta, well, hit the track. Read the full story on Shape.com!...

SHAPE.COM—You already know you need to drink H20 before a super-sweaty exercise session, but determining the right amount can be tricky. Read the full story on Shape.com!...

SHAPE.COM—Some people are born to run. Others are born with big hips. Read the full story on Shape.com!...

SHAPE.COM—Roseann Sdoia, 45, lost her leg in last year’s Boston Marathon bombing. On March 13, 2014, she told her inspiring story to Cristina Goyanes for Shape.com. Here is her moving account of survival, recovery, and...

SHAPE.COM—If you’ve ever felt a little guilty about polluting the deep blue with your pale yellow, you can now flush away your concerns. Read the full story on Shape.com!...

SHAPE.COM—Scooby-Doo just made a big Scooby-Don’t. Read the full story on Shape.com!...

SHAPE.COM—For the sake of women everywhere, let’s all vow to retire these sayings that only put us down and make us feel bad. Read the full story on Shape.com!...