Shape Articles

5 Ways to Improve Your Track Workout

September 16, 2014 | 0 Comments

If you want to stay on track to tackle a big goal, like a half marathon or marathon, you gotta, well, hit the track. Read the full story on Shape.com!...

The Art of Hydration During a Hot Fitness Class

September 12, 2014 | 0 Comments

SHAPE.COM—You already know you need to drink H20 before a super-sweaty exercise session, but determining the right amount can be tricky. Read the full story on Shape.com!...

Are Some Body Types Not Built to Run?

September 10, 2014 | 0 Comments

SHAPE.COM—Some people are born to run. Others are born with big hips. Read the full story on Shape.com!...

SHAPE.COM—Roseann Sdoia, 45, lost her leg in last year’s Boston Marathon bombing. On March 13, 2014, she told her inspiring story to Cristina Goyanes for Shape.com. Here is her moving account of survival, recovery, and...

It’s Officially Okay to Pee in the Ocean

August 27, 2014 | 0 Comments

SHAPE.COM—If you’ve ever felt a little guilty about polluting the deep blue with your pale yellow, you can now flush away your concerns. Read the full story on Shape.com!...

SHAPE.COM—Scooby-Doo just made a big Scooby-Don’t. Read the full story on Shape.com!...

15 Words and Phrases We Need to Stop Saying

August 21, 2014 | 0 Comments

SHAPE.COM—For the sake of women everywhere, let’s all vow to retire these sayings that only put us down and make us feel bad. Read the full story on Shape.com!...

The Crazy New Team Sport You Have to Check Out

August 20, 2014 | 0 Comments

SHAPE.COM—Last night’s National Pro Grid League competition wowed audiences with impressive feats of athleticism. Read the full story on Shape.com!...

The Crazy Thing That Leads to 1/3 of Marriages

August 19, 2014 | 0 Comments

SHAPE.COM—If you’re looking for love, don’t blow off hookup apps like Tinder just yet. Read the full story on Shape.com!...