Shape Articles

SHAPE.COM—Craving adventure? These far-flung places will wake up your mind, body, and soul Read the full story on Shape.com!...

SHAPE.COM—“I know I don’t fit the profile,” admits WNBA all-star ‘Mighty Ruthie’ Bolton about being a victim of domestic violence, which she discussed publicly for the first time in a packed room… Read the full...

How to Meditate with Gretchen Bleiler

October 20, 2014 | 0 Comments

SHAPE.COM—Meditation isn’t just about managing stressing, which is why pro snowboarder Gretchen Bleiler initially began practicing primordial sound meditation (PSM) at the Chopra Center in 2009 as part of her mental plan to make the...

SHAPE.COM—The ladies at the espnW Summit share their thoughts on this important topic. Read the full story on Shape.com!...

5 Ways to Become a Part-Time Vegetarian

September 26, 2014 | 0 Comments

SHAPE.COM—Can’t commit 100% to a meat-free lifestyle? You don’t have to. Read the full story on Shape.com!...

SHAPE.COM—Couples struggling to conceive who can’t afford to pay $12,400, on average, for IVF may be tempted to try a more budget-friendly, baby-making option, like the Stork, an at-home artificial insemination device from Rinovum that...

Hot and Cold Packs May Not Actually Work

September 22, 2014 | 0 Comments

SHAPE.COM—Nursing a bum knee post-run with a heating pad or ice pack has long been a solid go-to home remedy recommended by coaches and athletes alike. Read the full story on Shape.com!...

Are You Too Dependent on Your Workout Studio?

September 19, 2014 | 0 Comments

SHAPE.COM—Obsessing over an awesome fitness instructor or class is a fantastic motivator to exercise. Read the full story on Shape.com!...

5 Ways to Improve Your Track Workout

September 16, 2014 | 0 Comments

If you want to stay on track to tackle a big goal, like a half marathon or marathon, you gotta, well, hit the track. Read the full story on Shape.com!...