MyFitnessPal Articles

MY FITNESS PAL—Whenever you hit a productivity wall at work, you know the drill: Get up and go for a walk to get your creative juices (and blood) flowing again. It’s not just an excuse...

Sensory Overload or the Best Spin Class Ever?

December 10, 2016 | 0 Comments

MAP MY RUN—IMAX isn’t just for Hollywood blockbusters anymore. A new breed of indoor cycling class is offering that same total immersion experience. From that larger-than-life screen to incredible surround sound, IMAXShift is bringing that...

MY FITNESS PAL—There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And...

Why Muscles Shake During a Tough Workout

November 26, 2016 | 0 Comments

MY FITNESS PAL—You’ve probably felt your muscles shake at some point during a hard workout. At first, it can be alarming — you’re literally vibrating like a bell that’s ringing for you to halt whatever...