MyFitnessPal Articles

MY FITNESS PAL—Similar to “American Ninja Warrior” and the obstacle-based fitness trend it spawned, strongman training first started as a hit TV show strictly for our own entertainment. In 1977, CBS aired the first edition...

MY FITNESS PAL—People are always on the lookout for quick and easy ways to lose weight, which is why there are approximately 5 billion new diet books written every year — that’s our unscientific, but...

MY FITNESS PAL—“Baywatch” bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league’s...

We Tried It For You: PlyoJam

May 17, 2017 | 0 Comments

MY FITNESS PAL—If you’re still going through a “Big Little Lies” withdrawal, we’ve got a great way to help you feel closer to ringleader Madeline, aka Reese Witherspoon, until Season 2 arrives. The HBO starlet...

How Building Muscle Boosts Fat Loss

April 27, 2017 | 0 Comments

MY FITNESS PAL—You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this sweet-sounding promise. But still, it’s a bit tricky to fully...

MY FITNESS PAL—We recently sat down with Golden Globe-winning actress and producer Tracee Ellis Ross of “Black-ish,” New York Times best-selling author of “The Universe Has Your Back,” Gabrielle Bernstein and body-positive advocate and yoga...

MY FITNESS PAL—No matter how much you love your local gym, sometimes a change of scenery is both nice and motivating. You may even feel inspired to exercise for longer and harder in a new...

5 Amazing Vegetarian Recipes for Athletes

February 14, 2017 | 0 Comments

MY FITNESS PAL—Muscles aren’t just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few recipes from the new...

MY FITNESS PAL—Last month, you started the holiday season with resolve. You swore you’d steer clear of cookies and limit your cocktails to just one — two, tops. And you did, at first. But with...