Health & Lifestyle Articles

SONIMA—Getting diagnosed with multiple sclerosis doesn’t mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her...

SONIMA—A devastating cancer diagnosis at 7 months pregnant inspired Sally Jane Waite to find compassionate doctors, strength in a mother’s love, and enlightenment in her work. Read the full story on Sonima.com!...

4 Clean-Eating Recipes to Reset Your Body

March 15, 2016 | 0 Comments

SONIMA—After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book. <a href="http://www.sonima sertraline cost.com/food/eating-clean-recipes/” target=”_blank”>Read the...

SONIMA—What is love? How do you find it and make it last? Top experts of varying backgrounds share their perspectives on these and other burning questions. Read the full story on Sonima.com!...

6 Non-Diet Strategies for Healthy Weight Loss

February 1, 2016 | 0 Comments

SONIMA—Renowned neurologist, Kulreet Chaudhary, M.D., reveals in her new book these six secrets (and more) to overall health, mental clarity, and weight loss. Read the full article on Sonima.com!...

Are You Over-Communicating in Your Relationship?

November 13, 2015 | 0 Comments

SONIMA—You know honest conversation is paramount to any relationship, especially romantic ones. But when communication isn’t reciprocated or leads to fighting, you may need to change your approach. Read the full story on Sonima.com!...

REFINERY29—If you’re a night owl who’s always a little sleep-deprived, the truth is, you’re probably never going to joyfully spring out of bed at the crack of dawn. And that’s okay! Research has actually suggested...

How Olympic Swimmer Amy Van Dyken Beat the Odds

November 4, 2015 | 0 Comments

SHAPE.COM—After a near-fatal ATV accident, Amy Van Dyken went from competing in the Olympics to learning to walk again (docs told her she never would). How’d she keep fighting? We chatted with the swimmer to...

Yoga Helped Me Recover from Breast Cancer

October 29, 2015 | 0 Comments

SONIMA—Three inspiring survivors open up about how their practice during cancer treatment was a real life-saver. Read the full story on Sonima.com!...