Health & Lifestyle Articles

You’re Eating More Plastic Than You Think

April 17, 2013 | 0 Comments

SHAPE.COM—You already know that microwaving your food in Tupperware is a major no-no. But heating up your lunch in a plastic container isn’t the only way to end up with a mouthful of chemicals.  ...

LIVESTRONG.COM—Taco Bell doesn’t just head south of the border – it crosses all the way over into dangerous high-fat, high-sodium territory with some of the items on its current menu. You would think that for...

Could Aspirin Save You From Skin Cancer?

March 14, 2013 | 0 Comments

SHAPE.COM—Popping an aspirin may do more than relieve a sunburn—it could also reduce your risk of developing skin cancer, according to a new study published in the journal Cancer.   Read full story in Shape.com....

Jillian’s Back!

January 31, 2013 | 0 Comments

SHAPE.COM—  Jillian Michaels has returned to The Biggest Loser after a two-year hiatus and, let us tell you, motherhood—her partner gave birth to a boy in May and she adopted a 2-year-old girl from Haiti a week...

12 Brand New Ways to Eat Hummus

January 31, 2013 | 0 Comments

SHAPE.COM—Not just a veggie dip or spread for wraps, this condiment is the secret to satisfying pasta, pizza, stuffed chicken, and even cocktails and desserts!… See full article at Shape.com...

What’s Really Inside Your Egg McMuffin?

January 30, 2013 | 0 Comments

LIVESTRONG.COM—An Egg McMuffin, a classic breakfast item that’s been on Mc-menu since 1975, may seem like a healthy choice with its five simple ingredients, but truth be told, you can find close to 50 ingredients...

SHAPE— You already know that signing up for a run or tri is a fantastic motivator to get fit. But sometimes it can be hard to find the motivation to register when a lot of the...

Are You Suffering from PTSD and Don’t Know It?

November 16, 2012 | 0 Comments

MENSHEALTH.COM—The phrase “post-traumatic stress disorder,” or PTSD, usually conjures up images of combat zones and car accidents—not Frankenstorm-smashed communities. Read the full story on News.MensHealth.com!...