Scared into Shape: Training for a 545-Mile Bike Ride

SHAPE.COM—I love terrifying myself to improve my fitness—it’s what I do to stay motivated and keep bad habits (like watching an entire season of Girls in one butt-numbing sitting) in check. I’ve been using this anti-sloth strategy since 2005 when I blindly signed up for my first-ever sprint triathlon…

 

Read full blog post in Shape.com.