How to Meditate with Gretchen Bleiler
SHAPE.COM—Meditation isn’t just about managing stressing, which is why pro snowboarder Gretchen Bleiler initially began practicing primordial sound meditation (PSM) at the Chopra Center in 2009 as part of her mental plan to make the U.S. team for the 2014 Sochi Olympics. Though she didn’t compete in Russia, the 2006 Olympic silver medalist quickly discovered how meditation improved all aspects of her life, not just her performance.
