My Featured Health & Lifestyle Articles

SONIMA—Getting diagnosed with multiple sclerosis doesn’t mean you will be destined to a wheelchair. Here, one young woman shares how a dramatic diet and lifestyle change left her feeling healthier and more appreciative of her...

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Eating Clean

4 Clean-Eating Recipes to Reset Your Body

March 15, 2016 | 0 Comments

SONIMA—After her health took an unexpected turn, one woman spent a decade finding health through food. Here, she chronicles her journey through four recipes featured in her new book. Read the full story on Sonima.com!...

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My Featured Sports & Fitness Articles

ESPNW—Tatyana McFadden has already had a great 2016, with victories at both the Boston and London marathons. And when she’s on the bus, headed to race, she turns on “Roar” to get fired up. Get...

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ESPNW—Kelley O’Hara loves a good breakfast routine. The World Cup champ, Olympic gold medalist and current defender for the women’s pro soccer team, Sky Blue FC, keeps her morning decision-making to a minimum by starting...

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My Featured Travel Articles

San Blas Island

Why I Spent My 35th Birthday With Strangers In A Strange Country

May 3, 2016 | 0 Comments

REFINERY29—In the weeks leading up to my 35th birthday, the thought of leaving behind the 18-34 age bracket terrified me. For me, aging has always been so much about expectations:...

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