• 24
    2018
    May

    How Freediving In the Ocean Taught Me to Slow Down and Manage Stress

    SHAPE MAGAZINE—Who knew that refusing to do something as natural as breathing could be a hidden talent? For some, it can even be life-changing. While studying in Sweden in 2000, Hanli Prinsloo, then 21, was...

  • 20
    2018
    March

    My Fitness Tracker Addiction Almost Ruined the Trip of a Lifetime

    SHAPE MAGAZINE—”Seriously, Cristina, stop staring at your computer! You’re gonna crash,” any one of my six cycling sisters in NYC would shout whenever we’d go on long training rides across the George Washington Bridge to...

  • 19
    2018
    March

    Massy Arias is One Fit Mama

    PARENTS LATINA MAGAZINE—When it comes to mom bods, Massy Arias’s is athletic, confident, and always on the move, as evidenced by the Dominican-born fitness coach’s Instagram channel. That’s where her more than 2.4 million followers...

  • 08
    2018
    February

    The California Questionnaire: Kelly Clark

    VISIT CALIFORNIA—As the first female snowboarder to compete in five Olympics, Kelly Clark arrives in PyeongChang, South Korea, with nothing to prove. Three Olympic medals and seven golds at the Winter X Games—all part of...

CRISTINA GOYANES is an award-winning, NYC-based writer & editor for major print and digital publications (men’s and women’s), covering human interest stories, wellness & lifestyle, sports & fitness, and travel.

Featured Health & Lifestyle Articles

Massy Arias is One Fit Mama

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The California Questionnaire: Kelly Clark

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The California Questionnaire: Jamie Anderson

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Featured Travel Articles

How Freediving In the Ocean Taught Me to Slow Down and Manage Stress

May 24, 2018 | 0 Comments

SHAPE MAGAZINE—Who knew that refusing to do something as natural as breathing could be a hidden talent? For some, it can...