• 07
    2017
    September

    You Don’t Need to be a Strongman to Train Like One

    MY FITNESS PAL—Similar to “American Ninja Warrior” and the obstacle-based fitness trend it spawned, strongman training first started as a hit TV show strictly for our own entertainment. In 1977, CBS aired the first edition...

  • 09
    2017
    August

    Hurdler Dalilah Muhammad’s Playlist for Tough Practices

    ESPNW—For Dalilah Muhammad, nothing beats the sweet sound of silence before a competition. Muhammad, who became the first American to win an Olympic gold medal in the 400-meter hurdles last year, will be searching for...

  • 03
    2017
    August

    What It’s Like to Be a Female Tour Guide in India

    TEEN VOGUE—Her freshman year of college, 19-year-old Komal Darira wanted a job. Not only would a paycheck afford her freedom and independence—something she craved as reflected by the flying flock tattoo on her lower leg...

  • 02
    2017
    August

    Science Investigates: Fasting vs. Calorie Restriction?

    MY FITNESS PAL—People are always on the lookout for quick and easy ways to lose weight, which is why there are approximately 5 billion new diet books written every year — that’s our unscientific, but...

CRISTINA GOYANES is an award-winning, NYC-based writer & editor for major print and digital publications (men’s and women’s), covering human interest stories, wellness & lifestyle, sports & fitness, and travel.

Featured Health & Lifestyle Articles

Science Investigates: Fasting vs. Calorie Restriction?

MY FITNESS PAL
August 2, 2017 | 0 Comments

We Tried It For You: PlyoJam

MY FITNESS PAL
May 17, 2017 | 0 Comments

Research Shows the Healthiest Way Into Work is By Bike

MAP MY RUN
May 15, 2017 | 0 Comments

Featured Travel Articles

3 Indian Women Take on a Male-Dominated Travel Industry

August 1, 2017 | 0 Comments

NATIONAL GEOGRAPHIC ADVENTURE—The future is looking more female in India, where traditional gender roles are facing pressure from the reinvigorated feminist movement...