• hangover-workout
    02 2016 December

    A Hangover Workout That Won’t Make You Puke

    TONIC/VICE—No matter how much fun you had last night, it’s time to put down the Pedialyte and pump some iron. Breaking a sweat that smells of ethanol may be the last thing you want to...

  • diet-or-exercise
    26 2016 November

    Diet or Exercise: Which is Better for Weight Loss?

    MY FITNESS PAL—There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And...

  • shaking-muscles
    26 2016 November

    Why Muscles Shake During a Tough Workout

    MY FITNESS PAL—You’ve probably felt your muscles shake at some point during a hard workout. At first, it can be alarming — you’re literally vibrating like a bell that’s ringing for you to halt whatever...

  • Team PIstola poses for a portrait during the 2015 SCORE Baja 1000.
    16 2016 November

    These Sisters Competed in America’s Most Dangerous Off-Roading Race — And KILLED IT

    TEEN VOGUE—It’s not uncommon for siblings to share the family car, but it is extremely rare for two sisters to race a four-wheeled vehicle, hand-built by dad, at death-defying speeds (100+ mph) through the roughest...

My Featured Health & Lifestyle Articles

MY FITNESS PAL—There’s this nasty rumor that exercise won’t help you lose weight. The more you work out, the more you’ll eat because, well, you need to rebuild those muscles you just broke down. And...

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ESPNW—Call me a Cinderella cyclist. I’m happy to gear up and ride anywhere, anytime — until the clock strikes a certain witching hour. Then I’m pedaling home hard to beat the sinking sun. Riding at...

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My Featured Sports & Fitness Articles

hangover-workout

A Hangover Workout That Won’t Make You Puke

December 2, 2016 | 0 Comments

TONIC/VICE—No matter how much fun you had last night, it’s time to put down the Pedialyte and pump some iron. Breaking a sweat that smells of ethanol may be the last thing you want to...

Read More →
shaking-muscles

Why Muscles Shake During a Tough Workout

November 26, 2016 | 0 Comments

MY FITNESS PAL—You’ve probably felt your muscles shake at some point during a hard workout. At first, it can be alarming — you’re literally vibrating like a bell that’s ringing for you to halt whatever...

Read More →

My Featured Travel Articles

Grewingk Glacier Alaska_Cristina

PARTING SHOT: Glacier Gazing in Alaska

October 23, 2016 | 0 Comments

Ten days exploring Alaska as part of the annual ATTA Adventure Travel World Summit in September was not enough for me to fully take in this 49th state’s epic beauty....

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PARTING SHOT: Glacier Gazing in Alaska

October 23, 2016 | 0 Comments